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Mental Health Matters: A Video Learning Experience...

Understanding Mental Health: A Comprehensive Video Courses

Reg. Price: AUD $1,299

Sale Price: AUD $599

(Save $700 with this Flash Sale offer)

Until January 31, 2024

Let's Talk About Mental Health

Are you ready to embark on a transformative journey toward a more balanced and resilient mind? Introducing our groundbreaking video course, "What is Mental Health," where we demystify the complexities of the mind and guide you toward a brighter, more fulfilling life.

Are you feeling overwhelmed by the stresses of daily life, struggling to maintain a positive mindset and emotional balance?

Do you want to deepen your understanding of mental health, break free from anxiety, and build stronger, more meaningful relationships?

🤔 those who aspire to transform their mental well-being and enhance their connections with others, this course provides insights into the core principles of mental health and equips you with practical strategies for fostering healthier relationships.

Steps Toward Mental Well-Being

🧠 Explore the Depths of Your Mind: Delve into the fundamentals of mental health and gain a profound understanding of the factors that shape your thoughts, emotions, and behaviors. From the intricacies of brain function to the power of emotional intelligence, this course equips you with the knowledge to navigate the labyrinth of your mind.

🔍 Identify and Conquer Challenges: Uncover the tools to recognize and overcome common mental health challenges. Whether it's stress, anxiety, or low mood, learn practical strategies to build resilience and regain control over your mental well-being.

🌈 Build a Resilient Mindset: Discover the keys to cultivating a resilient mindset that empowers you to face life's challenges with strength and grace. Our expert-led sessions provide actionable insights and exercises to help you develop a positive outlook and bounce back from adversity.

👥 Foster Healthy Relationships: Mental health extends beyond individual well-being. Explore how to nurture positive connections with others, fostering a supportive environment that contributes to collective mental wellness. Enhance your communication skills and build meaningful relationships.

🚀 Practical Techniques for Everyday Life: This course goes beyond theory, offering practical, real-world techniques that you can seamlessly integrate into your daily routine. From mindfulness practices to stress management strategies, you'll gain actionable tools to enhance your mental health on a daily basis.

🌐 Accessible Anytime, Anywhere: Life is busy, and we understand. Enjoy the flexibility of learning at your own pace, anytime and anywhere. Our video course is designed to fit into your schedule, allowing you to prioritize your mental health without sacrificing your commitments.

🎓 Expert Guidance: Join a community of learners guided by experienced mental health professionals. Benefit from their expertise, ask questions, and engage in discussions that deepen your understanding of mental health.

"Introducing Our 8-Video Series Of What Is Mental Health And Mental Illness."

This course empowers you to navigate the complexities of mental health. Whether you seek information on emotional well-being, coping strategies, or fostering positive relationships, this course is your guide to a healthier mind. Elevate your mental health with the support and resources you need for a more resilient and balanced life

Here's Exactly What You're Going To Discover Inside:

Module 1 (of 8)

What is Mental health

It’s a term with many definitions and connotations so it’s normal to not know what it is. That’s why we’re here to uncover myths and unravel meanings so that you receive quality information!

Module 2 (of 8)

There's no Health without Mental Health

In this module, we cover mental Illness and its relationship with mental health, the continuum of illnesses, difference between illnesses and health problems and happiness. This episode is jam-packed with inform.

Module 3 (of 8)

Mental Illness: The Do's, Don't and Common Problems

Mental illnesses have many social connotations and in the modern world where 1 in 4 people have a mental disorder, correct terminology and understanding in communication techniques and awareness is key.

Module 4 (of 8)

All about Mental Illness

Ever wonder how mental illnesses form, at what age they form and what they can do to a person if left untreated? Listening to this episode can teach and guide you to see the world in a new light.

Module 5 (of 8)

Asking for Help

By now you may start to wonder if YOU have a mental health problem or illness and YOU may be interested in how to ask for professional health. This module will cover where you can find professional assistance, what advice may help you and more.

Module 6 (of 8)

Adolescent Development and Mental Health

Are you interested in Adolescent development? Then this module is for you! During development, adolescents undergo many changes, but typically only physical ones are highlighted. So, the mass of the population isn’t even aware of the numerous mental changes that teens also go through. Not to worry, we’re here to educate the masses and help guide you!

Module 7 (of 8)

The Top 5 Most Common Mental Illness

There are over 200 diagnoseable mental illnesses and it is difficult to understand if you may or may not have one (or more). Most people with a mental disorder typically have one of the 5 most common mental illnesses which we will cover in this episode and guide you into understanding what effects each of them have on people.

Module 8 (of 8)

Mindset and Wrap Up

Throughout this program, we’ve touched on several topics such as what is mental health and illness, common mental illnesses, adolescent development and where to get professional help. In this episode we will cover what mindset is, how it affects lives and how you can guide it to possibly help you and others.

About Your Instructor

Teressa Everton is a well-known global Who Am I- Mind Setting Expert, licensed Mental Health practitioner and international author, with 21 years of experience in the professional teaching industry, in Australia and Taiwan.

After completing a Bachelor of Education specialising in secondary education. Teressa wanted to go beyond the normal teaching forum. Her yearning, to let people know that they aren't broken and that everyone needed to be reminded of who they are, led her to be the Founder & Director of Empowered Therapy and Training Pty Ltd in conjunction with Kool Kids Tutoring Pty Ltd.

Teressa's passion for teaching life skills shines through when she speaks and earned her a nomination for the 2016 Child-Friendly Excellence Awards from Mission Australia.

Her expertise in Personal Development training, NLP (Neuro-Linguistic Programming), Hypnosis, Timeline, Drumming, Art and Laughter Therapy has enabled her to help families who are struggling with mental health and well-being issues, to become well-rounded wholesome, individuals.

Teressa also has the appropriate training to recognise particular patterns of Behaviours also known as paradigm evolution. Most legends become highly effective because their maps' are more aligned to reality. This is because they are willing to question their own perceptions and 'maps', more frequently. This is where Teressa's passion becomes alive.

Teressa's book series, WHO AM I -(for Adults, Teens, Pre-teens), has catapulted her expertise from an author into a well-respected inspiring keynote international speaker, giving Teressa the opportunity to do what she is so inspired about. Celebrating the struggles of life, doesn't define-who you really are, on a self-discovery journey.

Reviews From Our Students

Register Now...

This is a LIMITED-TIME offer.

Ready to embark on the journey to a healthier, more resilient mind? Enroll now in "What is Mental Health" and empower yourself with the knowledge and skills to live a life of balance and well-being.

🌟 Don't just exist—thrive! Your mental health journey begins here. 🌟

Grab This Offer Now:

Reg. Price AUD$1,299

Sale Price AUD$599

(Save $700 with this Flash Sale offer)

Bundle It With "Living With Mental Health Video Course"...

Get This Course In Advance!

Next Video Series: A life-changing course designed to empower individuals in managing their mental well-being.

Get Huge Bundle Discount!

Reg. Price AUD$1,299

Sale Price AUD$599

Reg. Price AUD$2,799

Sale Price AUD$1,797

Flash Sale Discount Until January 31, 2024

GRAB THIS 2-COURSES

For Only AUD$2,396

Get Ready! To Our Next Video Course

"Living With Mental Health & Mental Illness"..

The challenges surrounding mental health and mental illness have never been more prevalent. Stress, anxiety, depression, and other mental health issues affect millions of lives daily. It's not just a personal struggle; it's a societal concern. It's high time to break the silence, end the stigma, and embrace the power of living with mental health and mental illness.

Are you ready to rewrite your story, break free from the stigma, and reclaim your life?

Living with mental health & mental illness is a unique journey of strength, resilience, and growth.

No matter where you are on your journey, it's never too late to start living a life filled with meaning, connection, and well-being.

Here's What You Will Discover In

"Living With Mental health & Mental Illness"

Video Course..

Module 1 (of 31)

Mental Illness & The Family

Globally, 1 in every 4 people have a Mental Disorder. So it is most likely that you or someone close to you has one. Finding out that you or a loved one has an illness can be mentally, physically and emotionally rough and preparation can possibly ease the transition. A loved one may also not know that they have a mental illness and being able to notice possible symptoms and tells are also valuable skills.

Module 2 (of 31)

How to Cope Day-to-Day

When you or a loved one is diagnosed with a Mental Illness it may seem that your whole world has changed – you may start to wonder about things you’ve never thought about before and may feel scared and startled. This episode will cover some good working coping strategies to help you or others.

Module 3 (of 31)

Living with a Person with Mental Illness

Living with a person who has a mental illness can be difficult at times especially when you don’t understand what’s happening. This episode will guide and lead you to some coping strategies, helpful advice and other bits and pieces that could be helpful such as, showing to them that you understand and not preaching or commanding them to do things.

Module 4 (of 31)

How to Tell if Someone is Living with Mental Illness

Due to society’s pressures and stigma or other personal issues, people may find it difficult to say that they’re living with a mood disorder. Alternatively, they themselves may not know that they’re ‘Living With’ and it can sometimes be difficult to figure out why some people may have sudden mood changes. This episode will inform you of common signs of a mental illness and how to ask if they have one.

Module 5 (of 31)

Helping Suicidality

Causing 1 death every 40 seconds, suicide is the highest killer relating to mental health globally. This episode will guide you on what to do if you or someone you know is suicidal.

Module 6 (of 31)

Warning Signs for Suicidality

Worried about someone? Wondering if they’re suicidal? This episode will cover some common signs of suicidality that people have been proven to show and how to act upon it if they fit the criteria.

Module 7 (of 31)

Understanding Someone’s Situation

Are you finding it difficult to understand someone’s mental illness and health situation? This episode will guide you on some strategies and tips so that you understand and communicate better when dealing with mental illness.

Module 8 (of 31)

Advice for Help

Has someone with a mental health issue asked you for help? You maybe very confused on what to do or say. This episode will cover some tips and advice you can give and use such as, the names of people or places that they can go to, call message etc. For help.

Module 9 (of 31)

Biggest Challenges of Living with a Mental Illness

If you want to better understand challenges that people Living with Mental Illness – whether it’s for general life or directly so you can better communicate with one person, this episode is for you. We talked straight to people who have had a mental illness or are currently living with one so that you are best informed.

Module 10 (of 31)

What to Say? – The Do’s & Don’ts

Communicating with someone with a mental illness whether it’s over call, by text or in person can be a challenging situation but the information covered in this episode may be of assistance.

Module 11 (of 31)

Living with a Mental Health Condition

This episode will provide a brief overview on what a person living with a mental health condition deals with and allows you to take a walk in their shoes.

Module 12 (of 31)

Caring for Someone with a Mental Health Disorder

Whether it be a child, parent, aunt, uncle, other relative or friend – caring for someone with a mental health disorder can be challenging, confusing and frustrating without the proper information and skills. But, don’t worry because this episode will guide you on these things, so you are best educated.

Module 13 (of 31)

Worried About Someone with a Mental Health Disorder?

If you are a close friend or relative of someone with a Mental Health Disorder, then you are probably a support mechanism. Supporting someone with a Mental Health Disorder is a big responsibility and can also be a big challenge if you are confused. This episode was made to ease your frustrations and help guide you on how you can support others.

Module 14 (of 31)

Common Disorders

There are over 200 classified mental illnesses known currently. These illnesses can span from highly serious to mild and low depending on the disorder. But, the most common disorders are highlighted in this episode. We will guide you on better understanding the differences between mental illnesses.

Module 15 (of 31)

ADD & ADHD

Attention Deficit Disorder and Attention Deficit Hyperactive Disorder are two mental disorders that have been given a lot of criticism, have great stigma and are clouded by a lot of misinformation. This episode aims to bust myths and unravel meanings, so you get quality information and understand how you or others are living with this illness.

Module 16 (of 31)

Autism Spectrum Disorder

Autism Spectrum Disorder (ASD) commonly referred to as Autism is a mental disorder that has also been given a lot of criticism, has great stigma and is clouded by a lot of misinformation. ASD is estimated to be present in 1 in every 160 children worldwide. Due to this alarmingly high number, having correct information from credible sources on how to communicate to and understand people living with ASD is more important now than ever.

Module 17 (of 31)

Behavioural Disorders

Behavioural Disorders, as the name suggests, are disorders which are present in behaviour and have many different types and symptoms. Living with one can be very challenging and having correct information is crucial. This episode will provide and guide you with quality information so listen in.

Module 18 (of 31)

Bipolar Disorder

Bipolar disorder is one of the most common disorders globally with some of the most challenging symptoms and effects. Living with Bipolar Disorder can be especially difficult and even with great amounts of information available, relevant and correct information is still difficult to find. We’ve done most of the starting work, but you have to continue it so, jump in.

Module 19 (of 31)

Borderline Personality Disorder (BPD)

Borderline Personality Disorder or BPD is a very challenging behavioural disorder that can last a lifetime if left untreated and has an especially immense emotional toll. Living with BPD can be strenuous and understanding it can be very confusing. This episode was created to guide you to better living with and guiding you to treating BPD as well as to make it easier for others to understand your disorder.

Module 20 (of 31)

Concurrent Disorders

Concurrent Disorders are disorders that mix in a mental illness and substance abuse problems such as alcohol or drugs. Concurrent disorders are among the disorders with the highest number of people affected and can be quite difficult in terms of accepting problems. This episode will guide and ease you into how you can live with and better understand these problems.

Module 21 (of 31)

Depression & Depressive Disorder

Depression is the world’s largest mental disorder and affects an estimated number in the billions. Depressive disorders such as depression can range form mildly complex to extremely complex and can be treated through many routes. For more information take a listen to this episode.

Module 22 (of 31)

Eating Disorder

An Eating Disorder is a type of concurrent disorder that is typically more complex and has a great stigma and a large amount of misinformation on it. This episode will touch on how people live with eating disorders and how you can aid yourself and others.

Module 23 (of 31)

Grief & Loss

Grief & Loss are two incredibly difficult things to process and can lead to the creation of mental illnesses or further serving them. They can be challenging, complex and can last a lifetime. This episode will guide you on how you can live with grief and loss.

Module 24 (of 31)

Tics & Tourette’s Syndrome

Tics & Tourette’s Syndrome is an issue that is created through a damage in mental health but have physical effects. The syndrome causes people to create unwanted sounds and movements such as tics, head shaking or spasms. This issue is highly stigmatised and living with this disorder is especially difficult in young ages. This episode will focus on Tics & Tourette’s and guide you to better live with or understand this.

Module 25 (of 31)

Prevention of Development in Children

Studies show that a large number of people with a mental disorder have an early onset as a child. As a concerned parent trying to prevent this, you may be confused. To gain guidance listen to this episode.

Module 26 (of 31)

Early Childhood Mental Health

Mental Health during early childhood is a crucial stage in anyone’s life. It can dictate one’s future and the effects can last a lifetime. If you’d like to support a child and aid them with there development of healthy mental health this episode is for you no matter if you’re a parent, sibling, aunt, etc.

Module 27 (of 31)

PTSD – Post Traumatic Stress Disorder

Post Traumatic Stress Disorder or PTSD is a disorder with symptoms such as anxiety and flashbacks and is caused by a traumatic experience such as car crash or time in the military. PTSD affects a lot of people and living with it is strenuous and difficult. This episode will guide you on what is happening and how to live with PTSD or help you understand what a loved one maybe experiencing.

Module 28 (of 31)

Psychosis Disorder

Psychosis Disorder is when a person living with the illness experiences a disconnection from reality causing abnormal thinking such as Schizophrenia. These disorders are very confusing and you maybe experiencing this without knowing. Listen to this episode to understand this disorder.

Module 29 (of 31)

Self Injury

Self-injury is a behavioural disorder common especially in teens and young adults that is based around harming one’s-self for a sensation that is believed to relieve stress. Self-injury can be immensely harmful not only mentally but also physically and is incredibly risky as it can cause accidental death or lead to suicidal thoughts.

Module 30 (of 31)

Emotional Regulation

Emotional Regulation is a behavioural disorder that causes mood swings and behaviour and relationship issues. As the name suggests, it mainly effects a person’s emotions and can cause great emotional damage. This episode will focus on emotional regulation and what it’s all about.